For many decades, this is the most popular form of electrotherapy, which simply means transcutaneous electrical nerve stimulation or TENS.
Tens has been a therapeutic staple in the chronic pain and physical therapy clinics for decades. You can even buy tens machines online if you are a huge believer of this machine. The efficiency of the device is based on individual experience, and it does wonders such as feelings of interesting sensations.
How Does It Work and Why Want It Done?
You simply stick electrodes onto your skin and pump electric current into your tissues. It can tickleyour nerves and offer an interesting sensation and few mild muscle contraction, which relievepain. Simply enhance the frequency and intensity to obtain more muscle contractions. The right settings make the difference. It may sound clear enough that Tens does some miracles. It can relax and gently exercise muscles in rehab. It’s why you need to buy tens machines online if you find it useful in your own home.
The Costs and Safety of Tens
The stimulating device can be yours for around or above $100 depending on the model. There are also those offered at bargaining models. The device ensures safety as the mild shock it provides is less harmful. However, do not overdo the self-treatment, as it may result to skin irritation around the electrodes.
How Scientific Studies Show Tens Really Work for Pain
Few scientific evidence show Tens can indeed relieve pain. A few reviews show that it really can ease out the pain. However, there are those observations that it can be an understatement. However, if you buy tens machines online, it can work out with the right intensity and duration for the right type of pain. It’s good medicine that offers analgesia when used with a strong, painless intensity.
Tens for muscle knots
The most common type of musculoskeletal pain is “trigger point” or “muscle knot”. It is a patch of sensitive tissues which remain unresolved on why there is pain. What you need to do is to simply target the trigger points with Tens, which is the safest and cheapest way for relief.